"Sometimes our best isn't good enough"
I have info about my town in Animal Crossing. I like to post and reblog a large myriad of things. I also play pokemon X.
For anyone who has a 3DS. Let me know if you would like to add me so we can exchange Friend Codes.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
student: hey government can I have some money to go to university
uk government: sure here you go. you'll have to pay it back but only when you're earning £21,000+ a year, and if you don't pay it off after 30 years we'll just write it off, don't worry about it man
scottish government: nah man just go to uni we ain't gonna charge you
us government: no. you gotta pay it yourself. upfront. your parents have to save up from the moment you're born. good luck, fucker. you have six months after graduating to start paying loans so you better pray to fucking god and jesus that you have a well-paying job by then or be prepared to be fucked up the ass without lube.